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If you are currently working on losing weight, smoothies can be a great solution to your weight loss regime. Smoothies are a great way to get the right amount of calories, vitamins and nutrients.

It keeps you from consuming more calories than you need. By adding the right ingredients, you can make smoothies that taste awesome and help with your weight loss journey.

Fruits and vegetables provide you with a good source of energy that is slow releasing and helps boost your metabolism to help you with your weight loss journey. They are delicious and they provide nutrient dense.

Here are 3 low calorie smoothies for weight loss.

3 Low Calorie Smoothies for Weight Loss

1. Sweet Spinach Smoothie

This smoothie is packed with a nice combination of iron and nutrient rich spinach.

Blended with pears and grapes, this smoothie gives you the perfect boost to help with your weight loss journey.

Follow these easy steps to prepare it.

• 6 ounces of low-fat Greek Yogurt

• 2 cups of spinach leaves

• 1 ripe pear

• 15 white or red grapes without seeds

• 2 tablespoons of chopped avocado

• 1-2 tablespoons of freshly squeezed lime juice

Put everything in a blender, mix until its smooth and ready to serve.

Depending on how ripe your fruits and vegetables are, you should end up with a bright green colour after blending.

2. Antioxidant Rich Smoothie

This smoothie is filling and can be used as a small meal replacement. 

To make this smoothie, you will need:

• 1 cup of green tea

• 1 cup of mango chunks

• ⅓ medium avocado

• 1 cup of spinach leaves

• 1 dash of sea salt

• 1 tablespoon of honey or agave syrup to sweeten it up

Blend for a few seconds and serve.

3. Peaches and Cream Oatmeal Smoothie

You will need to ditch heavy cream on this and add low-fat Greek yoghurt. 

All you need to make this delicious smoothie is;

• 1 cup of frozen peach slices

• 1 cup of Greek yoghurt

• ⅓ cup of Oatmeal

• 1 cup of almond milk

• Few drops of sweetener

Blend until you get a creamy, pale orange smoothie.

So there you go, 3 low calorie smoothies to help you on your weight loss journey. 

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